Autumn Kitchen

Roasted Pumpkin & Red Lentil Soup

Velvety harvest warmth · plant-powered protein

Caramelised pumpkin, red lentils and sage create a silky, fibre-rich bowl finished with toasted seeds.

Apple Cider Salmon with Roasted Fennel

Omega-rich · orchard-bright · one-pan

Salmon glazed with reduced apple cider and mustard, served over caramelised fennel with crisp apple ribbons.

Blood Pressure Program

Wild Mushroom & Thyme Barley

Woodland comfort · whole-grain goodness

Pearl barley slowly absorbs a thyme-scented mushroom broth, with toasted hazelnuts for crunch.

Maple-Mustard Chicken & Brussels Sprouts

Lean protein · burnished edges · gentle sweetness

Lean chicken and Brussels sprouts roast beneath a restrained maple-mustard glaze with rosemary and red onion.

Butternut, Sage & Spinach Farro Bowl

Ancient grain · golden squash · crisp sage

Nutty farro, roasted butternut and wilted spinach meet lemon, sage and mineral-rich pumpkin seeds.

Blood Pressure Program

Pear, Walnut & Pomegranate Kale Salad

Orchard crisp · jewel-toned · heart-smart

Massaged kale carries ripe pear, pomegranate, walnuts and a little goat cheese in a cider dressing.

Blood Pressure Program

Turkey & Sweet Potato Shepherd’s Pie

Cozy classic · lean and vegetable-rich

Herbed turkey, mushrooms and peas sit beneath a burnished sweet potato and cauliflower crown.

Blood Pressure Program

Herb Cod with Chestnut Cauliflower Mash

Delicate fish · woodland depth · elegant comfort

Flaky herb-baked cod rests on cauliflower enriched with chestnuts, alongside warm roasted grapes.

Cranberry Quinoa Stuffed Acorn Squash

Harvest centrepiece · complete plant protein

Roasted acorn squash cradles quinoa, kale, cranberries and pecans in a fragrant maple-thyme filling.

Cinnamon Apple & Almond Oat Crumble

Warm orchard fruit · naturally sweet

Baked apples and cinnamon beneath a crisp oat-almond lid, sweetened only with dates and fruit.

Classic Homemade Pumpkin Spice Latte

Real pumpkin · date-sweetened · café luxury at home

Espresso and oat milk meet real pumpkin purée and warming spice, gently sweetened with Medjool dates—no syrups, no crash.

Iced Pumpkin Spice Cold-Foam Latte

Café layering · silky spiced foam · no machine needed

Chilled coffee under a cloud of whipped pumpkin-spice oat foam, layered tall-glass style for that café look at home.

Maple Pecan Pumpkin Spice Latte

Buttery pecans · pure maple · whipped coconut cloud

A richer take on the classic—pecan-infused milk, a whisper of maple and a crown of whipped coconut cream with toasted pecans.

Spiced Pumpkin Chai Latte

Cardamom steam · clove warmth · tea-house calm

Black chai simmered with pumpkin and whole spices, mellowed with frothed milk—a grounding afternoon ritual without the sugar spike.

Pumpkin Spice Cacao Mocha

Dark cacao depth · pumpkin silk · roasted seed crunch

Espresso melted with raw cacao and pumpkin, finished with cacao-dusted foam and three roasted pumpkin seeds—dessert you can sip.