Free fridge-to-recipe generator
What can I make with these ingredients?
Tell GeniusCook what's in your fridge and get a simple, healthy recipe — with macros and a shopping list. Your first recipe is free, no account needed.
How it works
From fridge to plate in three steps
Step 1
Tell us what you have
Tap a few everyday ingredients or type whatever is in your fridge — leftovers welcome.
Step 2
Get a simple, healthy recipe
A clear method using what you already own, with calories and protein, carbs and fats worked out.
Step 3
Shop only for the gaps
A short shopping list shows anything extra you might need. Your first recipe is free, no account needed.
Dinner ideas
What can I make for dinner with these ingredients?
Quick, balanced mains ready in 35 minutes or less — or type your ingredients above for a dinner built around your fridge.
Main Dish · 35 min
Wild-Caught Sea Bass en Papillote
390 kcal · P 41g · C 12g · F 19g
Main Dish · 30 min
Miso-Glazed Black Cod with Soba
445 kcal · P 40g · C 34g · F 16g
Main Dish · 30 min
Grilled Lampuki with Caper, Tomato & Mint Salsa
405 kcal · P 44g · C 11g · F 20g
Italy · Sicily · 30 min
Pasta alla Carmelina
520 kcal · P 42g · C 58g · F 16g
Italy · Sicily · 25 min
Grilled Swordfish Salmoriglio with Blood Orange
390 kcal · P 41g · C 9g · F 21g
Greece · 30 min
Greek Whole Wheat Pizza with Feta & Artichokes
590 kcal · P 24g · C 78g · F 20g
Dessert ideas
What dessert can I make with these ingredients?
Naturally sweetened treats using fruit, nuts, yogurt and dark chocolate — ingredients many kitchens already have.
Greece · 25 min
Raw Fig & Greek Yogurt Tart
265 kcal · P 10g · C 26g · F 14g
Malta · 5 min
Maltese Knight's Snow-Grown Citrus Ice Cream
160 kcal · P 12g · C 28g · F 3g
Dessert · 10 min
Matcha Chia Seed Pudding
230 kcal · P 6g · C 18g · F 15g
Dessert · 12 min
Raw Cacao & Avocado Mousse
240 kcal · P 5g · C 24g · F 15g
Dessert · 35 min
Cardamom-Spiced Baked Pears
195 kcal · P 3g · C 34g · F 6g
Dessert · 55 min
Olive Oil & Blood Orange Almond Cake
240 kcal · P 7g · C 21g · F 15g
Drink ideas
What drink can I make with these ingredients?
Blend fruit, greens and yogurt into a nourishing shake, or let the Drink Companion pair a healthy drink with your meal — tap the glass icon on any recipe page to reveal it.
Malta · 5 min
The Gozo Golden Elixir
240 kcal · P 7g · C 38g · F 8g
Malta · 6 min
Mediterranean Wild Berry Ion-Boost
285 kcal · P 12g · C 36g · F 9g
Malta · 5 min
The Velvet Lion Cognitive Cacao
340 kcal · P 24g · C 34g · F 14g
Drink Companion
Meals with a curated drink pairing
Open one of these recipes and tap the glass icon to see its matching healthy drink.
Still not sure what to cook?
Scroll back up, type three things from your fridge, and let GeniusCook do the rest. Want more? A free account gives you one more recipe, and Basic or Premium unlock many more each month.