Dessert

Matcha Chia Seed Pudding

Name: Matcha Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 60 g chia seeds; 500 ml unsweetened coconut milk; 6 g ceremonial grade matcha; 20 ml raw honey or maple syrup; 150 g fresh raspberries

Ceremonial grade matcha, coconut milk, chia and fresh raspberries.

10 min 4 servings 58 kcal per serving

Ingredients

60 gchia seeds
500 mlunsweetened coconut milk
6 gceremonial grade matcha
20 mlraw honey or maple syrup
150 gfresh raspberries

Method

01
Sift the matcha, then whisk with 100 ml of the coconut milk until glossy and lump-free.
02
Add the remaining milk and sweetener and whisk again.
03
Stir in the chia seeds, wait five minutes, then stir once more to stop them clumping.
04
Refrigerate at least 4 hours or overnight until set to a spoonable, silken gel.
05
Layer into glasses and crown with raspberries.

Why this dish works

Matcha Chia Seed Pudding is built for 4 servings and lands at roughly 58 kcal per plate, with 6g protein, 18g carbohydrate and 15g fat across the recipe. It comes together in about 10 minutes using 5 whole-food ingredients — led by chia seeds, unsweetened coconut milk, ceremonial grade matcha — so nothing here relies on packaged sauces, refined sugar or ultra-processed shortcuts. That balance is what keeps it a realistic weeknight option rather than a weekend project.

The dessert sits inside our collection and carries the Plant-Based, Gluten-Free, Low-Glycemic, Anti-Inflammatory tags, so it slots straight into the Smart Recipe Finder when you filter by dietary focus or allergens. Scale the portions in the recipe drawer and the ingredient quantities and macros recalculate together; sync it to your shopping list and the pantry tracker subtracts what you already own before the list is generated.

Cooking and storing it well

Read the method through once before you start — the 5 steps are written in the order a working kitchen would run them, with prep that can overlap grouped together. Hands-free cook mode reads each step aloud and runs the timers, so your phone can stay on the counter. Season at the end rather than the beginning: salt, acid and good olive oil do more for the finished plate when they are adjusted against the cooked dish. Leftovers keep well chilled for two to three days in a sealed container; bring anything dressed or herb-heavy back to room temperature before serving so the aromatics come forward again.

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