Halloween Kitchen

Jack-o’-Lantern Quinoa Peppers

Playful carving · complete plant protein

Orange peppers carved into friendly lanterns and filled with quinoa, black beans, corn and smoky tomato.

Spiderweb Black Bean Soup

Inky, smoky and fibre-rich

A velvety cumin-lime black bean soup finished with a dramatic yogurt web and fresh coriander.

Beet Monster Hummus Platter

Vivid vegetables · creamy chickpeas · party magic

Ruby beet hummus becomes a cheerful monster surrounded by a rainbow of crisp vegetables and seeded crackers.

Golden Ghost Cauliflower Curry

Turmeric warmth · coconut silk · friendly spirits

A golden cauliflower and chickpea curry topped with cooling yogurt ghosts for a nourishing Halloween supper.

Midnight Purple Sweet Potato Gnocchi

Jewel-toned comfort · sage and walnut

Naturally violet sweet potato gnocchi tossed with wilted spinach, crisp sage and toasted walnuts.

Blood Pressure Program

Pumpkin & Spinach Mummy Pies

Wholegrain wraps · savoury harvest filling

Hand pies filled with pumpkin, spinach and white beans, wrapped in crisp wholegrain pastry bandages.

Blood Pressure Program

Black Rice Bat Sushi

Omega-rich bites · naturally dramatic

Black rice rolls with salmon, avocado and cucumber wear crisp nori wings for a playful nourishing platter.

Green Monster Spinach Falafel

Herb-packed · oven-crisp · family playful

Baked chickpea and spinach falafel become friendly green monsters over a bright chopped salad.

Cacao Chia Graveyard Pots

Dark chocolate mood · omega-rich spoonfuls

Silky cacao chia pots topped with crushed berries and almond tombstones—dramatic, naturally sweet and fibre-rich.

Crunchy Apple Monster Bites

No-bake · naturally sweet · joyful crunch

Crisp green apples, almond butter, strawberries and almond teeth create a quick whole-food Halloween treat.

Staring Eyeball Squash Spaghetti

Lean protein · veggie noodles · they’re watching

Turkey meatball ‘eyeballs’ with mozzarella and olive pupils stare up from spaghetti squash in a blood-red basil tomato sauce.

Witch-Finger Breadsticks with Swamp Pesto

Wholegrain · creepy knuckles · green goodness

Gnarled wholemeal breadsticks with almond fingernails, dunked into a vivid spinach-basil swamp pesto.

Blood Pressure Program

Roasted Zombie Brain Cauliflower

Beet-stained · harissa heat · gloriously gory

A whole cauliflower stained crimson with beetroot and harissa, roasted until charred and drizzled with tahini ‘brain matter’.

Bubbling Pumpkin Cauldron Stew

Edible cauldrons · lentil power · witchy steam

Mini pumpkins hollowed into cauldrons and filled with a steaming green lentil, kale and carrot potion.

Ghostly Graveyard Worm Mousse

Avocado cacao silk · crawling worms · strawberry ghosts

Dark avocado-cacao mousse under crunchy oat ‘dirt’, with fruit-leather worms wriggling out and yogurt-dipped strawberry ghosts.